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Mental Health in the UK Since the NHS was launched 70 years ago, physical health has seen medical advancements and treatments that are free at the point of need. private mental health assessment ireland has not seen the same advancements. Many reported feeling satisfied with their own mental health, however many were worried about the health of others. They also discussed the effect of poor economic conditions on their own and others' mental health. 1. Helping yourself The first step to taking care of your mental health. It's important to seek help even if the situation is difficult. There are many ways to get help, including therapy, lifestyle changes, and medication. Each treatment is unique and therefore it is important to determine what works best for you. The first step in getting help is to recognize that you or someone you know has an issue with mental health. It's crucial to act if you notice a change in the way you or someone else around you thinks or feels. Often, this means talking to them and asking for help. You may also want to join a support group. This can help you find others who understand what you're going through. You should also talk to your family and acquaintances about how you're feeling. They can offer a sympathetic ear and may be able to refer you to an expert. Talking about your feelings is a great way to relieve anxiety and gain a fresh perspective on your life. Mental health issues can lead to many symptoms. They range from anxiety and depression to bipolar disorder and schizophrenia. The severity of mental health issues is different from person to. It is difficult to determine if a sign is a normal reaction to a stressful situation or an indication that there is a serious illness that has been diagnosed. Mental illness can have a profound impact on the daily life. Mental illness can have a significant impact on a person's everyday life, from their work to their relationships, to their overall well-being and happiness. They can also have a significant impact on your physical health. For example, people with mental health issues are more likely to experience medically unexplained physical symptoms. In recent years there has been a change in the way we view mental health. The stigma around mental illness is diminishing, and more people are seeking treatment. Helping yourself is the first step towards living a more positive, healthier lifestyle. The best way to begin is to talk to an primary health care provider. They are usually able to recommend a psychiatrist, psychologist, or specialist counselors who specialize in mental health issues. 2. Keeping mental health assessment report up A plethora of tragic news stories, prominent campaigns and a growing awareness have given mental health issues the importance they merit. However, we have a long way to go before mental and physical health are given equal importance in the UK. In England, mental healthcare services aren't ringfenced and are therefore subject to the same financial pressures as acute/physical health services. This has led to reports of the same level of disinvestment is taking place, but hard evidence on this is hard to come by. Attempts to identify such trends have been hampered by the absence of consolidated data regarding the overall state of local services, and due to the fact that the same systemwide key performance indicators (e.g. the maximum waiting time of 18 weeks for referral from primary care to a specialist) apply to both physical and mental health, yet are treated differently when it is determining an appropriate budget and monitoring availability and quality. To address this, a new approach is needed to building mental health resilience. And this should be facilitated at the local level by people who are familiar with their communities including faith-based groups, community groups local charities, children's groups and community-based peer support groups. These groups will require the right training and facilitation, along with resources and support in order to contribute to creating mental wellness across all age groups. GPs must also be given the tools to provide regular check-ins that aren't overloaded by demands and can connect patients to evidence-based self-management advice or peer assistance. This will lessen the burden placed on the NHS and allow mental health services to be more effective. The public should be encouraged to take a more active part in their own well-being by taking charge of their leisure time, pursuing healthier lifestyles and seeking assistance when needed. This could be done by volunteering, attending local events and raising funds for mental health charities as and also by organizing or attending workplace health events like mindfulness sessions. 3. Take control When it comes to mental health In terms of mental health, the UK is an international leader. However, there is a lot of work to be completed. There are still many people who suffer from mental health problems but do not seek help due to the stigma attached. In fact, they often wait until their symptoms get severe before seeking medical attention. This can lead to prolonged suffering, more expensive treatment and greater risk of life-threatening illnesses like cancer or heart disease. The good news is that mental healthcare has advanced since the NHS was established 70 years ago. Mental illnesses are now being discussed more openly, and treatment options are more sophisticated. There is much to be done and stigma remains a major barrier. The pressure on services increases as the number of people suffering from mental health issues increases. The government has promised to invest an additional PS2.3 billion per year to expand and transform mental health services in the country. This will enable 2 million more people to access assistance and improve healthcare outcomes. There is also work being made to address the gap in the amount of money allocated to physical and mental health, as well the obstacles that hinder people from accessing help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being developed to establish a network that is specialized in mental health ambulances. This will decrease the number of general ambulance calls for people in crisis and increase the service and response times for those who have mental health issues. The government is also expanding its investment in Improving Access to Psychological Therapies (IAPT) by an additional PS7 million to decrease waiting times and increase the number of people receiving support. There is always someone who can assist you when you are going through a difficult time. You can contact the Samaritans by calling 116 123, or visit one of their local branches. They provide free, non-judgmental and confidential support to anyone suffering from emotional anxiety. They are available via phone, email or mail 24 hours a days. 4. Take action It's essential to take action whenever you're worried about your mental well-being. The right support can help you to stay healthy and well. One of four people in the UK will experience mental illness at some moment in their lives however, it's important to keep in mind that you can recover from many mental health issues. Most mental health issues are short-term and mild, and can be treated by a physician with medication. Certain conditions, such as depression and anxiety, may be the result of difficult life circumstances, like the loss of a loved one or break-up in the course of a relationship. Stress at work may be a contributing to the cause. We can all take steps to ensure our mental health and wellbeing, such as eating healthy, having a balanced diet, sleeping enough and exercising, as well as taking control of stress. Each person's needs differ and at times, we may require assistance. This can include things like occupational therapy, talking therapies or medication. There's also a wide range of charities and support services that can help with a variety of issues including housing, debt, addiction and eating disorders. The government has set out its aspirations for the mental health system in the Five Year Forward View however it's our responsibility to make sure those aspirations are realized. investing in youngsters and young people's mental health, as stated in the Time for Action report, is essential. CAMHS spending is currently behind spending on adult mental health and funding is a lottery. Health and social care professionals are increasing putting prevention at center of their efforts to improve the mental health of their communities. This is reflected by the Prevention Concordat for Better Mental Health which brings together more than 140 organisations in the health and social care sectors that have committed to making prevention of mental illness their priority. The NHS has stated that it is dedicated to addressing stigma and inequalities within mental health, and also the gap between mental and physical healthcare. However, there is still a lot to do. We must alter the way we think and speak about mental health. We must break down the barriers that divide us and to build an environment in which people are concerned about mental wellbeing just as they value physical wellbeing.